by Stephen Bartlay
“That’s it. I’ve had enough. I’m going to diet and finally get rid of these pounds!”
Have these words or something similar ever passed your lips before?
Along with these words, most of us also have an expectation or desire that we may or may not actually acknowledge. That is the desire for immediacy . . . we want the weight gone now!
Before we take a closer look at this, I want you to know that I understand. I’ve been there myself. We are a nation of “zero tolerance” people when it comes to patience. Our society moves fast and we expect fast results – that’s just how it is.
Usually when we start considering how to lose weight fast, the tactic that comes first to mind is eating a calorie reduced diet.
From a simplistic perspective, this line of reasoning is bang on. Losing body fat is a matter of eating fewer calories than whatever number of calories we are currently eating that maintains the weight we have.
This method of how to lose weight is not the issue. The issue is about how aggressively we try to do this. When we approach the quick weight loss diet in a very aggressive manner, the body believes it is in mortal danger and takes steps to protect itself.
As self-aware, thinking creatures, we find times when our view of what is important differs from that of Mother Nature. When the topic is about survival, this fact can become one of serious concern.
Take for example hypothermia. This is a condition where the body’s temperature becomes abnormally low; as when ill dressed for harsh winter weather for example.
In an attempt to weather out the threatening hypothermia situation as long as possible, the body shuts down blood to non-essential parts of the body. This list of “non-essentials” seems reasonable: arms, legs . . . WHAT?!? . . . the head? That’s right; the body considers the head a non-essential part!!
We also come to a parting of the ways with our bodies when it comes to how the body handles things when it thinks we are in danger of starving. Among the many responses the body has to this situation, two are of particular interest.
1) The body adapts to the lower number of available calories by lowering the metabolism. This way, it can conserve its inventory of fat.
2) The body knows that muscle is “high maintenance.” Muscle consumes calories even if we’re just relaxing on the couch. So the body remedies this problem by reducing our muscle mass – it literally “eats” it!
The body seems to have converted the fast weight loss program into a fat conservation program. The only opposition to the body’s thrifty attitude about fat was its muscle mass . . . which has now been “eaten” into submission.
Truth be known, the body transformed itself into a fat champion . . . defending the rights of fat cells everywhere.
Obviously what we’ve learned here is to approach calorie reduction in a more gradual manner.
What are some factors to look for in a diet that doesn’t trigger the body’s defense mechanisms?
Here are the least number of features an effective diet should have:
1. Non-aggressive calorie reduction: don’t cut your calories by more than 20%.
2. A strength training component to increase muscle mass.
3. Some aerobic workouts to increase the body’s Basal Metabolic Rate.
Remember, if the diet you are considering doesn’t have these components, you can add them yourself.
About the Author:
Stephen Bartlay is a writer, researcher and weight control enthusiast. You can find more information on
fat burning diets at http://WhyWeight.info/ProductReview – a website that reviews diet products.